Squishy Toys for Memory Improvement: Understanding the Science behind It

 

Squishy toys are often used as a stress reliever or toy for fidgeting, but recent studies have shown that they may have benefits in memory improvement too. In this blog post, we will delve deeper into the relationship between squishy toys and memory improvement and understand the scientific studies that support this claim.

 

Squishy Toys: What are they and how do they work?

 

Squishy toys are soft, malleable, and safe objects that can be squeezed and manipulated to different shapes and sizes. They come in different shapes, including animals, food, and many others, and can be found in most toy stores. Squishy toys are often marketed as an anxiety or stress reliever tool designed to help individuals who are struggling with stress, anxiety, or fidgetiness.

 

The Science behind Squishy Toys and Memory Improvement

 

Squishy toys have become increasingly popular for their potential memory-boosting benefits. Recent studies have shown that the act of manipulating a squishy toy can have a positive effect on cognitive function, including memory improvement. According to research, squeezing, and manipulating squishy toys can help stimulate the brain in several ways, leading to better memory retention and recall.

 

One study conducted by the researchers at the University of Wisconsin-Madison revealed that squeezing a ball can help reduce stress and boost cognitive function. The study involved measuring the cortisol levels and memory performance of older adults who were asked to squeeze a ball while learning new information. The findings showed that individuals who squeezed the ball had lower cortisol levels and better memory performance compared to those who did not squeeze the ball.

 

Another study conducted by researchers at the University of California at Davis found that using objects like squishy toys could help individuals improve their visual memory. The findings showed that people who used a squishy toy while learning something new were able to recall the information better and more accurately than those who did not use a squishy toy.

 

While these studies point towards a positive correlation between the use of squishy toys and memory improvement, more research is needed to understand the exact mechanisms behind this relationship. One theory put forth by researchers suggests that the act of squeezing and manipulating squishy toys may help increase blood flow to the brain, leading to better cognitive function.

 

How to Incorporate Squishy Toys into Your Memory Improvement Routine

 

If you are interested in using squishy toys to help boost your memory, there are several ways to incorporate them into your memory improvement routine. Here are some tips:

 

1. Keep a squishy toy on your desk or in your pocket: Having a squishy toy on hand can be a great way to relieve stress and improve cognitive function throughout the day. You can keep one on your desk at work, in your pocket or bag, or even in your car.

 

2. Use a squishy toy during studying or learning activities: If you have a difficult time focusing or get easily distracted, using a squishy toy can help. Try using the toy during studying or other learning activities to help keep your mind focused and engaged.

 

3. Try different types of squishy toys: There are many different types of squishy toys available, so don't be afraid to try different ones to see which works best for you. Some people prefer animal-shaped toys while others may prefer food-shaped toys. Whatever your preference, there is likely a squishy toy that will work for you.

 

4. Use squishy toys during mental breaks: Taking short breaks throughout the day can help improve cognitive function and memory retention. Using a squishy toy during mental breaks can help you relax and refocus your mind on the task at hand.

 

In conclusion, while the use of squishy toys for memory improvement is a relatively new concept, the scientific studies that have been conducted so far suggest that there may be benefits. By incorporating squishy toys into your memory improvement routine, you may be able to improve your cognitive function and memory retention. Don't be afraid to try different types of squishy toys and find what works best for you.